Introducing Solid food: Is Your Baby Ready?
You’re eating jollof rice, and suddenly… tiny hands grab your spoon. Your 5-month-old stares with laser focus. “Is it time?!” Hold that…
-
-
Sports and Safety: Keeping Your Active Nigerian Teen Injury-Free
You see it every weekend: your lanky 14-year-old charging across a dusty football pitch in Ajegunle, or your daughter jumping…
-
Breastfeeding vs Formula: What’s Best for Your Baby AND Your Sanity?
You’re scrolling at 3 AM, baby in one arm, bottle in the other. “Breast is best.” “Formula causes obesity.” “You’re…
-
Gut Health and Digestion: Is Your Lifestyle Making You Sick?
That constant bloat. The unpredictable bathroom dashes. The weird rashes or fatigue that won’t quit. You’ve tried cutting gluten, chugging…